Simply food



Organic Roma tomatoes at Toronto’s historic St. Lawrence Market

If you think of tomato soup as the ultimate comfort food, then this is for you. But our ancestors thought the plant poisonous and just grew it for decoration.

It’s hard to believe that in over 200 food articles on Gentleman’s Portion and two previous *cookbooks, I’ve never shared my recipe for tomato soup. All blended soups have a tummy warming, hug you in comfort effect and this one is especially effective. It’s really tasty and when I served it at a dinner party before Christmas last year, all declared it delicious. The trick is roasting the tomatoes and other veggies to bring out more flavour.


Andy Warhol’s famous soup can painting

If your idea of tomato soup is limited to opening a can of the Campbell’s condensed variety, made famous by Andy Warhol, be warned that it contains a ton of sugar and salt and is thickened with flour. The listed ingredients are: water, tomato paste, corn syrup, wheat flour, salt, citric acid, celery extract, garlic oil. Heinz Cream of Tomato soup boasts that it’s made with 89 per cent tomatoes, but also contains cornflour, sugar, canola, skim milk powder, citric acid, spices and herbs (unspecified).

If you want goodness and flavour without the baggage, then follow my lead, and make your own. And to my reluctant cook friends: it’s so easy you’ll wonder why you’ve never made it before.

Tomatoes are a relatively recent addition to our western diet. The tomato plant is native to the Pacific coast of South America; the name comes from the Aztec tomati. The conquering Spanish introduced tomatoes to Europe, where they became popular in Spanish and Italian cooking.

The French and northern Europeans erroneously thought them to be poisonous because they are a member of the deadly nightshade family. This was exacerbated by the interaction of the tomato’s acidic juice with pewter plates, commonly used by the wealthy, which leached out poisonous lead. The peasants ate off wooden platters, so accepted tomatoes more readily. The leaves and immature fruit do contain a mild poison. Large quantities would need to be consumed to be toxic, but we are saved by the fact that as tomatoes ripen, the poison disappears. Beware of green tomatoes!


Vine ripened tomatoes are a tasty treat in salads but plum tomatoes are better for soups and sauces

Tomatoes were not grown in England until the end of the 1500s and were purely ornamental. One early writer had deemed them poisonous and that view stuck in Britain and its North American colonies for many years. But by the mid-18th century the Brits and Americans had taken to tomatoes, especially in soups, although the use in cooking was largely confined to Italian and Jewish immigrant cuisine. Mexican cooking was, of course, influenced by the Spanish, who had been in turn influenced by the indigenous peoples. The idea of eating tomatoes in salads was imported from the Middle East, where they had become popular in the same time frame.

The best tomatoes to use for soups and sauces are Italian plum or Roma tomatoes, which essentially have a similar oblong shape. They have a lower liquid, higher solid ratio, which improves the consistency of soups and sauces.

Ripe tomatoes also have a significant umami flavour. Umami is the fifth and newest identified taste, the others being sweet, sour, bitter and salty. Translated from Japanese, the word means savory. Although umami was first scientifically described in 1908, it was not widely recognized until 1985. The umami flavour in my soup increases as the tomatoes are roasted.

If your tomatoes are bought out of season, they may not be very ripe, so keep them in a paper bag for a couple of days, an amazing trick I learned from my late and much beloved grandfather. Even better, wait for the summer crop.


Shopping list


Roasted tomato soup garnished with heavy cream, chopped parsley, crostini and basil

  • 3 lb / 1 1/3 kg fresh ripe plum or Roma tomatoes (about 8-10)
  • 4-6 garlic cloves, peeled
  • 1 small onion, quartered
  • 1 sweet red pepper, quartered, seeds removed
  • 1 jalapeno pepper, halved, seeds removed
  • 2 TBSP olive oil
  • salt and pepper to taste
  • 1 tsp dried oregano
  • 2 TBSP lime juice
  • 8 fresh basil leaves
  • 2 cups / 1 pint / 500g chicken OR vegetable broth
  • 150ml / 5.5 fl oz can tomato paste (optional)


  • fresh basil leaves
  • chopped parsley
  • 1/2 cup / 4 fl oz heavy cream (optional)
  • toasted crostini (a small slice of crisp, crunchy bread, lightly toasted)

Preparation and cooking

  1. Preheat the oven to 210°C / 410°F. Half the ripe plum tomatoes lengthwise, removing the eye. Half or quarter the red pepper, removing the stalk, pith and all the seeds. Wash the segments to be sure to remove any surface bits and pieces. Half the hot jalapeno pepper (carefully–even the juice can sting!) and remove the stalk, seeds and pith. Place them on a baking tin (TIP: first cover the tin with aluminum foil and spritz it with veggie oil to prevent anything sticking and help with clean up.) Sprinkle with dried oregano, sea salt, a generous grind of black pepper and drizzle sparingly with good quality olive oil.
  2. Roast all the veggies at 210°C / 410°F for 25 mins, or just before they start to caramelize. Just a little blackening at the edges is perfect. Meanwhile, heat the chicken broth to a simmer.
  3. With kitchen tongs, lift the roasted veggies into a blender, leaving behind excess olive oil. Pour on the warm chicken broth. If there is too much to fit, do a second batch, or leave out some of the broth. At this stage add the fresh basil leaves, which should entirely disappear with blending.
  4. When the mixture is well blended, there shouldn’t be any need for straining. If there are any, push lumps through a sieve. Return the puree to the pot, along with any additional broth and mix well. Now is the time to check the seasoning. Add more salt if necessary. Add about half the lime juice, check for seasoning, and if necessary add the remainder. (NOTE: winter tomatoes may not have enough tomato flavour, so just add a small can of concentrated tomato paste and cook for five minutes to blend the flavours.) Keep warm on the stove top, with a lid, until you are ready to serve, or put in a bowl, cover with kitchen foil and keep overnight in the fridge. When you are ready to serve, bring back to hot and plate at once.
  5. Garnish with a drizzle of heavy cream, a pinch of finely chopped parsley, a toasted crostini and a couple of tiny basil leaves for a final decoration.

*NOTE: My first book, How to Eat Well and Stay Single, is long out of print, but Market to Table: The Cookbook is a recent eBook, published online by and also available on Amazon and Apple Books for about $10. Every recipe is easy to follow and nicely illustrated. The link to Gentleman’s Portion: The Cookbook is now live, well priced at $9.99 or £9.99.


Featured image: Vine, Roma and heirloom tomatoes on display at Toronto’s historic St. Lawrence Market

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This is Nigel’s 266th blog on Gentleman’s Portion. The SEARCH function at the top works really well if you want to look back and see some of his previous stories.

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